We need to talk about Diane Abbott. Now. (EXPLICIT CONTENT)

Because this woman’s contribution is highly valued, her achievements unprecedented, and her detractors are demonstrating their lack of humanity in their treatment of her.

JACK MONROE

This is not a recipe. I wrote this as a series of tweets today and readers asked for it as a blog post, so here it is. Our politics may differ, so feel free to skip straight back to the recipes if that’s what you’re here for.

WE NEED TO TALK ABOUT DIANE ABBOTT.

Right one of us political writer people needs to do this and it looks like it’s me. Grab a seat. I wanna talk about Diane.
Diane was first elected as an MP in 1987, the year before I was born. She has been dedicated to serving the British public for longer than I have even been alive. Hold that thought. Understand it.
Diane was the first black woman to have a seat in the House of Commons. She MADE HISTORY. Her father was welder, her mother a nurse. How many working class kids do we have…

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How Can You Be Too Much And Not Enough At The Same Time?

Your Rainforest Mind

photo courtesy of Joshua Earle, Unsplash

How is it possible to be both too much and not enough at the same time?

Here’s how:

Reasons you think that you are too much:

You question too much. You read too much. You think too much. You feel too much. You talk too much. You research too much. You do too much. You know too much.

You are too intense. Too sensitive. Too empathetic. Too curious. Too obsessive. Too smart. Too geeky. Too emotional. Too self-absorbed. Too compassionate. Too introspective. Too intuitive. Too analytical. Too creative. Too idealistic. Too weird.

Reasons you think that you are not enough:

You’ll never meet your high expectations. You know how much you don’t know. You haven’t won a Nobel prize. You haven’t invented anything “insanely great.” You dropped out of college. You dropped out of elementary school. You couldn’t save your parents from their…

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Confounding Perception – use of collage for transpersonal psychotherapy

Alchemical Garden

Any good definition of transpersonal psychotherapy includes something about how we can consolidate, ground, and embody moments of transpersonal knowing.  Over time, these moments can begin to come together in to a coherent pattern, a change of heart which opens new vistas of awareness and understanding for the person. Transpersonal approaches to psychotherapy seek to give value to these more expanded ways of knowing. One of the problems faced by therapists working with this material is how elusive it is, how hard to give words to.

Adopting creative approaches is of immense value to psychotherapists working in this way. Making a piece of art, whether it is a poem, drawing, sculpture, or collage, can be a way of communicating the ineffable. The glorious history of religious art is testament to this way of knowing. An art piece can hold things beyond the conscious awareness of the maker, which can then be…

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Darkness

Alchemical Garden

There is an empty, hard, cold, chilled and chilling place in the psyche. It is a prison, a place of suspended and interrupted life, isolation, and despair. In that hellish room nothing beautiful seems to live. It is a place of thirst. A place of confinement, restriction, and hardness. We all know it – hate will take you there, resentment will turn the key and self-righteousness will lock you in. The way out is through the heart.

Only the heart, only love, can release you back to the sunlight. Only love can warm this place, make you live again, connect again, release you back in to the beauty of Being. Only when you can turn within and find the love that lives in your beating, rhythmic, beautiful heart can you quench your thirst and return to wholeness. The only way out is in.

I am writing this today when there…

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A condition of complete simplicity (costing not less than everything)

Alchemical Garden

Non-attachment, sacrifice, surrender, presence. These concepts are at the heart of spiritual development, at least in its more sophisticated forms. What could be more simple? And yet what can possibly be harder? Eventually you have to give your self over to something bigger than yourself. No-one escapes it. We come in to the world naked and with nothing, and we leave through the same door. But taking on this ‘condition of complete simplicity’ while alive – there is the challenge of a deep spiritual life. The condition of complete simplicity, costing not less than everything.

Psychotherapy and IMG_6746personal development work helps people to grow and to become present and full in their lives. Psychotherapists help ‘self-building’, delineating the ‘me’ from the ‘not-me’, facilitating clarity about boundaries, powerfulness about desires, resourcefulness around creativity, and delight
around embodiment. We strive to be completely here, to find ourselves as bold, passionate, effective beings. This…

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Storming out of the darkness

Alchemical Garden

When transformation comes, it is sometimes at the pace of a glimmer, a hint, the tiniest and merest minute sign that something is different. But sometimes that spark catches, like an early May day, and the whole of a person’s life can be transfigured. Boom! Just like that. Did you go to the countryside this weekend? Bluebells, birds, cowparsley, hawthorn blossom….it has all stormed out of the darkness, as Mary Oliver puts it in the poem below. In alchemy, this can relate to what is known as mulitplicatio, a state of heart opening through which creation can flourish, and in which the blessings pile up in a person’s life, running the cup over with goodness. Think the parable of the loaves and the fishes here, the beautiful abundance of enoughness.

May.

May, and among the miles of leafing,

blossoms storm out of the darkness – 

wind flowers and moccasin flowers…

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The World Needs More Overthinkers

Your Rainforest Mind

photo courtesy of Unsplash, Tachina Lee

Thinking has gotten a bad rap. If you do a lot of it, which you know you do, you’re called an overthinker. And that’s something you’re supposed to avoid.

Personally, I know people who are under-thinkers. I bet you do, too. Don’t you just wish those under-thinkers would overthink once in a while? I know I do.

Granted, you can think so much that you get super anxious. You can think so much that you don’t score well on multiple choice tests because you can explain why all of the choices are correct. You can think so much that you never finish painting your bedroom. You can think so much that you don’t have time to sleep. You can think so much that you forget to tie your shoes.

Too much thinking can become a problem. We know this.

But, honey, you’re kinda stuck with it…

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