Just love this post!
What if your multidimensionality could be divided into specific peopled-parts that you could identify, name, converse with, and learn from. What if you could bring all of those parts into a conference room and sit them down at a table for a discussion. (or for you more nature-y types to an ocean around a campfire) You may have heard of Internal Family Systems (IFS) therapy. This is a version of that. Useful for exploring your psyche, processing problems and gaining insight.
Let’s say you’re stuck in a pattern of sabotaging your success. Invite the Saboteur to the table. Perhaps your perfectionism is keeping you from starting that project. Let the Perfectionist pull up a chair. Maybe you get anxious when you try to initiate a friendship. Make space for the Ruminator.
But, hey, these parts of you (also called subpersonalities) are not all neurotic or troubled! Who…
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