Meet Your Muse

Just loving this latest blog from Paula

Your Rainforest Mind

photo courtesy Simson Petrol, Unsplash

Muse: an elusive divine-inspired spirit guiding a human to produce great work.  Painters, poets, musicians, writers, film makers, scientists, stay-at-home moms. Creatives.

So, I’m wondering. Do I have a Muse? Do psychotherapists have Muses? Do bloggers?

Well, why not?

Maybe we all have Muses. After all, everyone needs inspiration. No matter what we’re doing. An inspiring spirit with creative ideas? What’s not to like?

Granted. Austen. Lennon. DaVinci. Probably had some darned powerful Muses. MegaMuses.

My Muse? A little less powerful. A little less Mega. OK. Maybe a lot less Mega. Muse-lite.

But still.

I’m here to tell you that even a psychotherapist blogger can be aMused.

Ahem.

For example: When I feel a sense of ease and pleasure writing a blog post and then a Yes when it’s finished. A message from my Muse: Send this out now. Sure, it’s not perfect…

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Unity in Diversity: our hope for the future

heartseer

I don’t believe that it’s coincidence that as we face growing environmental concerns, inextricably linked with enormous humanitarian crises around the world, we also have the emergence of the most enlightened, awakened and inclusive vision of what it means to be human. We have the potential to utterly transform our world. Around the world prejudice in all forms is being challenged as never before.

I believe we are stepping into a new era- the age of neurodiversity pride. Let’s celebrate the diversity of the human being to its fullest extent. We acknowledge the diversity of race, gender, sexuality, religion and culture. It’s time now to acknowledge the value of the diversity of the human brain, to accept and celebrate diverse modes of perception. Neurodiversity encompasses a significant proportion of the population, in the form of high sensitivity, ADHD, ASD, dyslexia, dyspraxia and so on, many of whom see their neurodiversity…

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Happiness and Parenting.

Great new blog by Charlotte

The Flakey Mumma

Happiness is just one of the many emotions that we have within our very complex spectrum and the importance of gaining, preserving and knowing when we can expect the next dollop of happiness keeps us running towards this fleeting feeling.

As adults we should really be wiser to the allures of happiness and the unquenchable thirst that we have for it but with every passing fashion that comes and goes we are continually fooled into thinking that the next thing will make us happy and keep us happy.

In reference to how we like our happiness, it needs to quick to obtain and lasting in its effects but essentially that is not always its route and biologically there are those who are just more likely to be happier than you. So we all understand consumerism and that the we are all programmed to want, whether that’s something relatively easy to…

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The Contradictions Of Giftedness

Your Rainforest Mind

Photo courtesy NASA, Unsplash

“Do I contradict myself? Very well, then I contradict myself. I am large. I contain multitudes.”     

It appears that Walt Whitman knew something about rainforest minds.

You are large. You contain multitudes.

But how do you live with your multitudinous-ness when other humans find you overwhelming. And when you find you overwhelming. How do you manage the contradictions of your youness? The anxieties that often come with the complexities? Your desire to create a better world?

Well, my darlings, pondering those questions is what this whole blog is about.

But today, in this post, I wonder about this:

You are large. You contain multitudes. But does anyone really see you?

Do you ache to be seen? To be known deeply? To connect with another human to feel that glorious sense of Known-ity?

I’m guessing that you do.

Here’s the rub.

If your capacity for…

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Writers on inspiration

be still and let inspiration rise

Ahh the muse. When she’s there, writing’s as smooth as an adulterer on OKCupid, but when she sods off, writing’s like passing a hard shit. Bloody and painful. So what is inspiration? Does it always strike like lightening? Will we forever be at the mercy of the muse? To fish out an answer, I asked the Women of the Wild writers what inspires them.

“I want to say ideals,” says writer Casey Armstrong. “I want to write about the world I’d like to see or at least a better one than we live in now. I also want to show that, as my art history professor often said, ‘People have been people since people were people.’ When writing my short story, Freedom to Lie, I was showing that every kind of person has always existed and the struggles of that existence. In the long arc of history, it’s easy to…

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It’s Never Too Late To Be Your Gifted Self — Part Two

Your Rainforest Mind

Me. Still dancing the tango.

A 35-year-old client told me that she thought it was too late for her to find a fulfilling career and a meaningful life.

I tried to control my facial expression.

35.

I’m here to tell all of you 20-30-40-50-60-70-80+ somethings, that it’s never too late. Never. Too. Late.

I can say this because I’m 65. I started my counseling practice at 41. I began dancing the Argentine tango at 47. I started appreciating my mind-of-its-own free-range hair at 53. I discovered my sense of humor at 55. I created this blog at 62. My first book was published at 64.

And I’m not finished yet.

But, I’ll admit it. 65 sounds old to me. 65. Medicare. Social security. AARP.

I almost didn’t want to tell you.

But luckily, I’m in a profession (counseling / consulting) where you improve with age. You benefit from…

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Addiction doc says: It’s not the drugs. It’s the ACEs – adverse childhood experiences.

ACEs Too High

dr-daniel-sumrok-2-1-1024x657.jpeg

He says: Addiction shouldn’t be called “addiction”. It should be called “ritualized compulsive comfort-seeking”.

He says: Ritualized compulsive comfort-seeking (what traditionalists call addiction) is a normal response to the adversity experienced in childhood, just like bleeding is a normal response to being stabbed.

He says: The solution to changing the illegal or unhealthy ritualized compulsive comfort-seeking behavior of opioid addiction is to address a person’s adverse childhood experiences (ACEs) individually and in group therapy; treat people with respect; provide medication assistance in the form of buprenorphine, an opioid used to treat opioid addiction; and help them find a ritualized compulsive comfort-seeking behavior that won’t kill them or put them in jail.

This “he” isn’t some hippy-dippy new age dreamer. He is Dr. Daniel Sumrok, director of the Center for Addiction Sciences at the University of Tennessee Health Science Center’s College of Medicine. The center is the first to receive the…

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